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The blog

Notes on mood, energy and food

Plain explanations of why capable people end up running on empty, and what rebuilds steady energy from the ground up.

Raw beef with thyme and rosemary in a cast-iron pan, beside sea salt, black peppercorns, red onion and bay leaves

Energy

Low ferritin: are you deficient, why, and should you take iron?

A low ferritin means your iron stores are running down, and they can run down for months before a blood count shows anything. Three questions decide what to do next: are you deficient, why, and should you take iron?

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